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💪🏻
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81.6 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 71.37g | Prot: 251.83g | Carbs: 84.21g.
Breakfast: Zitronensaft, Weider Protein 80 Plus, Jacoby Granatapfelsaft , Ja! Milch 3,5%, ESN Isoclear Whey Isolate Ultra Violet, Frisch Gepresster Grapefruitsaft. Lunch: Gekochtes Ei, Ehrmann High Protein Joghurt Pfirsich-Orange. Dinner: Gekochtes Ei, Schafskäse, REWE Beste Wahl Thunfisch-Filets in Olivenöl, ESN Micellar Casein Strawberry. Snacks/Other: ESN Fruity Whey Isolate, Myprotein Leucin, Banane, ESN Ultrapure L-Glutamine Powder, Myprotein BCAA, Myprotein Glutamin. more...
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Losing 1.1 kg a Week
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Schranzi's Weight History
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