Weigh In record (no journal entry) for 29 June 2021
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68 kg
Lost so far: 8.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 51.57g | Prot: 55.39g | Carbs: 140.40g.
Breakfast: Kacang Almond, Pisang, Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Biokul Greek Yogurt. Lunch: Telur Ceplok, Garam, Kentang Rebus, ABC Kecap Asin, Minyak Sayur Canola, Tempe. Snacks/Other: Tropicana Slim Susu Low Fat, Van Houten Coklat Bubuk. more...
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Losing 1.9 kg a Week
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YekaYelliR's Weight History
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