Weigh In record (no journal entry) for 29 June 2021
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118.6 kg
Lost so far: 9.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 11.86g | Prot: 73.07g | Carbs: 49.33g.
Breakfast: Putih Telur Matang, Mr. Bread Roti Tawar Classic. Lunch: Eomuk, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Terung, Jamur Tiram, Pakcoy. more...
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Losing 0.6 kg a Week
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Ghi Purita's Weight History
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