Weigh In record (no journal entry) for 10 February 2014
|
84.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
1632 kcal
|
Fat: 55.47g | Prot: 66.73g | Carbs: 224.21g.
Breakfast: Jasmine Granola Integral, Mococa Leite Desnatado. Lunch: Mãe Terra Gérmen de Trigo Tostado, Kiwi, Mamão, Maçã. Dinner: Mãe Terra Remix Castanhas, Seara Lingüiça Calabresa, Presunto Picado, Tirolez Queijo Prato, Pão Francês, Integralmedica VO2 Protein Bar - Sabor Coco. Snacks/Other: La Serenisima Leite em Pó Desnatado, Arcor Butter Toffees Chocolate, Cenouras, Peccin Pura - Laranja. more...
|
|
2796 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Swimming (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|