Weigh In record (no journal entry) for 29 June 2021
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 71.13g | Prot: 84.54g | Carbs: 226.33g.
Breakfast: Ikan Mujair Goreng, Nasi Putih, Nissin Crispy Crackers. Lunch: Kerupuk Udang, Chicken Nugget, Cola Soda (dengan Kafein), Pop Mie Goreng Pedes Gledek. Dinner: Mie Ayam. more...
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Losing 0.1 kg a Week
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megawangia's Weight History
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