Weigh In record (no journal entry) for 10 February 2014
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100.6 kg
Lost so far: 7.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1534 kcal
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Fat: 58.02g | Prot: 71.54g | Carbs: 183.68g.
Breakfast: Thee, Mandarijn, Muesli, Senoble Franse Verse Kwark. Lunch: Jumbo Halfvolle Melk, Slankie Smeerkaas 20+, Jumbo Pindakaas, Jumbo Halvarine, Volkoren Brood. Dinner: Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Dr. Oetker Griesmeelpudding, Jumbo Meergranen Biscuits Bosvruchten, Senseo Dark Roast. more...
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Losing 1.3 kg a Week
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SuperSteef's Weight History
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