Weigh In record (no journal entry) for 29 June 2021
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63.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 86.57g | Prot: 33.13g | Carbs: 167.08g.
Breakfast: Аладушкин Маффин, Му-Му Бутерброд с Помидором, Ветчиной и Сыром. more...
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Gaining 4.2 kg a Week
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