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3 hari ini bnyk makan mie godog dan instan, dan cardio sedikit tp dibnykin gym angkat beban, ga tahu naiknya otot atau lemak 😀
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77.7 kg
Lost so far: 20.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 38.76g | Prot: 41.91g | Carbs: 114.74g.
Breakfast: Donat Dilapisi Coklat, Yakult Yakult. Lunch: Tahu Goreng, Mayora Teh Pucuk Harum Less Sugar, Yakult Yakult, Tempe Goreng, Perkedel Kentang, Nasi Putih, Soto Ayam. more...
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2673 kcal
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Exercise:
Treadmill - 36 minutes, Aerobics - 12 minutes, Gym - 50 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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