Weigh In record (no journal entry) for 29 June 2021
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63 kg
Lost so far: 13.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 40.48g | Prot: 31.77g | Carbs: 160.49g.
Breakfast: Tangerines (Mandarin Oranges) . Lunch: ABC Saus Sambal , Tempe Bacem, Sayur Lodeh, Nasi Putih, Emping Melinjo. Dinner: Sayur Lodeh, ABC Saus Sambal , Telur Rebus, Nasi Putih. Snacks/Other: Youvit Multivitamin, Putri Salju, Hatari Malkist Rasa Margarin, Cadbury Dairy Milk Cashew Nut. more...
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Gaining 0.2 kg a Week
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Sehat yuk rum's Weight History
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