Weigh In record (no journal entry) for 29 June 2021
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109 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 61.27g | Prot: 74.81g | Carbs: 297.26g.
Breakfast: Permen, Putih Telur Matang, Telur Rebus, Madu, Kepala Djenggot Teh Hijau. Lunch: Martabak Telur, Terong Balado, Bakso Daging Sapi, Sayur Campuran, Nasi Putih. Dinner: Indomie Mi Goreng, ABC Saus Sambal , KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Mangga, Semangka, Buah Pir. more...
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2661 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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