Weigh In record (no journal entry) for 28 June 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 69.54g | Prot: 190.27g | Carbs: 289.61g.
Breakfast: Ovo Frito sem Gordura, Italac Leite, Natu's Aveia Integral em Flocos, Banana Nanica. Lunch: Bisteca de Porco Grelhada, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Maçã. Snacks/Other: Amore Protein Pasta de Amendoim Integral, Wickbold Pão de Forma Integral, Profit Whey Isolate Protein Mix, Banana Nanica, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral, Carne do Peito de Frango (Assado, Cozido), Italac Leite. more...
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2630 kcal
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Exercise:
corrida - 30 minutes, musculação - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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