Weigh In record (no journal entry) for 29 June 2021
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 33.22g | Prot: 67.58g | Carbs: 53.92g.
Breakfast: Telur Rebus. Lunch: ABC Terasi, Ikan Tuna, Tempe Rebus, Garam, Gula Merah, Cuka, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Kecambah. Dinner: Tempe Rebus. Snacks/Other: Bengkoang. more...
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Gaining 0.3 kg a Week
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dianyanzz's Weight History
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