Putri Sayyidina's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

46.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1005 kcal

Fat: 22.52g | Prot: 66.25g | Carbs: 143.92g. Breakfast: Tropicana Slim Gula Jawa, Emina Mozza Cheese, Pancake oatmeal pisang. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ayam Oatmeal Panggang Krispi. Snacks/Other: Sari Roti Dorayaki Custard Coklat. more...

1171 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Putri Sayyidina's Journal, 29 Jun 21

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Putri Sayyidina's Weight History