Weigh In record (no journal entry) for 29 June 2021
|
59.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 21.24g | Prot: 30.90g | Carbs: 162.61g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Serena Togo Chocolate. Lunch: Talas, Salak, Tahu Goreng, Putih Telur. Dinner: Bubur Kacang Hijau, Tempe Goreng, Telur Dadar. Snacks/Other: Salak, Talas, Ubi Jalar (Manis), Pepaya. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri.malu's Weight History
|