Weigh In record (no journal entry) for 28 June 2021
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67.1 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 41.58g | Prot: 41.16g | Carbs: 128.97g.
Breakfast: Coffee with Cream and Sugar, Fried Egg, Publix Mini Croissant. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Avocado Maki, Mixed Salad Greens. Dinner: Minute Instant White Rice, Ralphs Split Pea Soup. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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Losing 0.4 kg a Week
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