Weigh In record (no journal entry) for 29 June 2021
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69.9 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 15.31g | Prot: 64.41g | Carbs: 91.62g.
Breakfast: Sari Roti Roti Gandum, Buah Naga, WPI 90 Whey Protein Isolate 90. Lunch: Nasi Merah, Sayur Lodeh, Kerupuk Putih. Dinner: WPI 90 Whey Protein Isolate 90. Snacks/Other: Fitbar Fitbar Fruits Delight, Plum. more...
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Losing 3.5 kg a Week
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resasilviaguruh's Weight History
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