Weigh In record (no journal entry) for 29 June 2021
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 30.04g | Prot: 20.21g | Carbs: 120.90g.
Breakfast: Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Finna Kerupuk Rasa Bawang, Punggung Sapi, Tumis Buncis, Nasi Putih. Snacks/Other: Bango Kecap Manis Pedas Rawit, Singkong Rebus. more...
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2168 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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hilyaaiza's Weight History
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