Hadeer Alshazlie's Journal, 29 Jun 21

Weigh In record (no journal entry) for 29 June 2021

85 kg Lost so far: 1 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

234 kcal

Fat: 0.94g | Prot: 12.00g | Carbs: 45.20g. Breakfast: عيش بلدى أسمر ٩٠ جرام عيش بلدى, فول فول. more...

Losing 0.2 kg a Week

Comments

good job

29 Jun 21 by member: shiko615

ماشاء الله 😊💪🏼💪🏼

29 Jun 21 by member: basmayoussif.ry


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Hadeer Alshazlie's Weight History