Weigh In record (no journal entry) for 29 June 2021
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73.1 kg
Lost so far: 2.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 26.83g | Prot: 19.05g | Carbs: 156.42g.
Breakfast: Apel, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Chocolate Spread, Air. Lunch: Danone Aqua, Kentang Goreng, Nasi Merah, Golden Farm Mixed Vegetables. Dinner: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Chocolate Spread. Snacks/Other: Mangga, Fitbar Fitbar Choco Delight. more...
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2010 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 18 minutes. more...
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Losing 3.5 kg a Week
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Princessgemuk's Weight History
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