Weigh In record (no journal entry) for 29 June 2021
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61.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 39.50g | Prot: 104.47g | Carbs: 189.39g.
Breakfast: Rengginang, Tahu Kukus, Quaker Instant Oatmeal, Ikan Tenggiri, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. Lunch: Ashitaki Creamy Latte Cokelat, Quaker Instant Oatmeal, Jambu Biji. Dinner: Daging Babi Panggang, Nasi Putih. more...
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Gaining 1.4 kg a Week
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DIDIK HARIONO's Weight History
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