Weigh In record (no journal entry) for 08 September 2020
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98 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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856 kcal
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Fat: 46.68g | Prot: 28.52g | Carbs: 84.20g.
Breakfast: Queijo Branco, Café com Açúcar. Lunch: Salada de Maionese, Pão Francês. Dinner: Mortadela, Soya Óleo de Soja, Cisne Sal Tradicional , Sadia Mortadela Defumada, Omelete, Abobrinha Cozida. Snacks/Other: Adocyl Adoçante Dietético Líquido, Madrugada Chá de Camomila , Frittata de Abobrinha, Água da Torneira. more...
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2867 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 6 minutes, Race - 2 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Geisebel L.'s Weight History
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