Weigh In record (no journal entry) for 28 June 2021
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 77.62g | Prot: 80.52g | Carbs: 247.62g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Ananas, Uno Premium Çok Tahıllı Ekmek. Lunch: İHE Yulaflı Keçiboynuzlu Kurabiye, Torku Tam. Dinner: Yoğurtlu Makarna, İHE Altincorek, Patates Kızartması, Fırında Köfte. Snacks/Other: Karpuz, İncir, Kayısı, Nektarin. more...
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Gaining 0.4 kg a Week
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melikersin's Weight History
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