Weigh In record (no journal entry) for 28 June 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 47.69g | Prot: 69.33g | Carbs: 203.63g.
Breakfast: La Buona Pasticceria Plumcake, Latte Scremato, Caffè Espresso. Lunch: Ciliegie, Pesca, Pomodoro Cuore di Bue, Pane Comune, Insalata di Pollo, Panzanella. Dinner: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Sarchio Cioko Goloso. more...
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2159 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Sitting - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 18 minutes, Watching TV/Computer - 3 hours and 25 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 37 minutes, Standing - 35 minutes, Reading - 45 minutes. more...
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steady weight
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