perle1610's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

45 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

554 kcal

Fat: 23.00g | Prot: 35.31g | Carbs: 51.67g. Breakfast: Brioche Pasquier Pain au Lait. Lunch: Blanc de Poulet, Frites Faits Maison. Dinner: Pâturages Fromage Blanc 3,2%, Bouillon de Légumes, Abricots. more...

1224 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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perle1610's Journal, 28 Jun 21

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