Weigh In record (no journal entry) for 28 June 2021
|
71 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 21.96g | Prot: 45.38g | Carbs: 102.60g.
Breakfast: Café au Lait, Carrefour Compote Pomme Banane sans Sucres Ajoutés. Lunch: Vinaigrette Française (Réduite en Matières Grasses), Tomates, Concombre (avec Peau), Oeuf Dur, Thon, Maïs. Dinner: Pêches, Melon, Pain Grillé Multigrain, Lidl Pavé de Truite, Mâche, Concombre (avec Peau), Tomates Cerises, Aldi Maïs, Champignons, Jus de Citron, Aldi Vinaigre Balsamique . Snacks/Other: Café au Lait. more...
|
|
1990 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poneypêchu's Weight History
|