Weigh In record (no journal entry) for 28 June 2021
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 27.02g | Prot: 59.62g | Carbs: 132.03g.
Breakfast: Café, Café con Leche Descremada. Lunch: Huevo (Entero), Arroz Blanco (de Grano Largo, Cocido), Milanesa de Carne al Horno. Dinner: Mandarinas, Emeth Mermelada , Criollitas Galletitas de Agua, La Serenísima Leche Descremada. Snacks/Other: Mandarina, Emeth Mermelada , Criollitas Galletitas de Agua. more...
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1667 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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