Weigh In record (no journal entry) for 28 June 2021
|
139.7 kg
Lost so far: 3.6 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 63.95g | Prot: 250.64g | Carbs: 50.27g.
Breakfast: Tilapia (Pez). Lunch: Pepino (Pelado), Brócoli Cocido (Fresco), Vainitas, Cebollas, Pechuga de Pollo. Dinner: McColin's Anís, Brócoli Cocido (Fresco), Vainitas, Pechuga de Pollo. Snacks/Other: Sandía. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|