Weigh In record (no journal entry) for 28 June 2021
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79 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 20.07g | Prot: 42.04g | Carbs: 121.62g.
Breakfast: بيضة. Lunch: فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), رغيف مصرى عيش, البامية, سلطة الخضر المختلطة. Dinner: التفاح. more...
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Gaining 0.3 kg a Week
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maiali4495's Weight History
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