Marcin t's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

89.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

865 kcal

Fat: 38.58g | Prot: 33.29g | Carbs: 45.87g. Breakfast: Biedronka Masło Ekstra, Plasterki Szynki ze Sklepu, Biedronka Paluch Wieloziarnisty, Morliny Parówki Berlinki Classic, Jajecznica, Kawa z Mlekiem, Zielona Herbata. Snacks/Other: Carlsberg Piwo Jasne. more...

437 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.7 kg a Week

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Marcin t's Journal, 28 Jun 21

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Marcin t's Weight History