Weigh In record (no journal entry) for 28 June 2021
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 31.57g | Prot: 69.72g | Carbs: 278.81g.
Breakfast: Чай Несладкий, Огурец (с Кожурой), Макароны. Lunch: Окрошка, Котлета Говяжья, Гречка. Dinner: Горячие Роллы, Горячие Роллы. more...
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Gaining 4.2 kg a Week
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