Weigh In record (no journal entry) for 28 June 2021
|
55.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 77.50g | Prot: 72.89g | Carbs: 186.60g.
Breakfast: Cebolas, Brócolis Cozido, Psyllium, Sésamo Real Tahine Tradicional , Tomates, Natural Life Granola Tradicional, Uva Itália, Mamão Papaia, Ovo, Café. Lunch: Queijo Parmesão (Ralado), Natu's Farinha de Linhaça Dourada, Berinjela Cozida, Brócolis Cozido, Cenouras, Beterrabas, Alface, Carne de Porco do Lombo (Lombo, Magra), Fugini Feijão Carioca, Mandioca Cozida. Dinner: Garoto Talento Avelã , Castanhas de Caju Torradas sem Sal, Mandubim Pasta de Amendoim Crocante , Santa Helena Paçoca, Banana Nanica. Snacks/Other: Ovo, Tirolez Creme de Ricota, Pão Integral. more...
|
|
1573 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcelaDias1's Weight History
|