mamarunswild's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

75.9 kg Lost so far: 7.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

610 kcal

Fat: 33.12g | Prot: 27.33g | Carbs: 51.49g. Breakfast: Hashed Brown Potatoes , IHOP Fried Eggs. Snacks/Other: Great Value Pure Cane Sugar, Nescafe Coffee Classic, Whole Milk. more...

2381 kcal

Exercise: Weight Training (moderate) - 45 minutes, Nordic Walking - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mamarunswild's Journal, 28 Jun 21

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mamarunswild's Weight History