Weigh In record (no journal entry) for 28 June 2021
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 70.99g | Prot: 52.02g | Carbs: 173.94g.
Breakfast: Café com Açúcar, Panco Pão de Forma 100% Integral 15 Grãos , Frango Desfiado. Lunch: Lipton Ice Tea Pêssego Zero Açúcares , Abobrinha Refogada, Arroz Branco (Cozido), Feijão Preto Cozido, Frango Grelhado (Pele Não Consumida). Dinner: Nestlé Kit Kat, Lay's Batata Frita Clássica, Del Valle Suco de Maracujá, Mars Snickers. more...
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Losing 0.2 kg a Week
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BeaFoortes's Weight History
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