Weigh In record (no journal entry) for 28 June 2021
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88.4 kg
Lost so far: 41.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 45.29g | Prot: 86.78g | Carbs: 277.85g.
Breakfast: Huevo, Calo Queso Gauda, Pan 6 de 6. Lunch: Hellmann's Ketchup, Pepino (Pelado), Tomates, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Minuto Verde Arvejas, Tucapel Arroz Pregraneado Grado 1. Dinner: Colun Manjar, Pan 6 de 6, Apio, Huevo, Tomates. Snacks/Other: Acuenta Salsa de Tomates Italiana , San Jorge Paté Sabor Ternera, Soprole Mantequilla sin Sal, Pan 6 de 6. more...
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Losing 4.2 kg a Week
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hanscon z's Weight History
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