Weigh In record (no journal entry) for 28 June 2021
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 28.60g | Prot: 60.32g | Carbs: 149.93g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Apricots, Tesco Fig Rolls. Lunch: French Rolls , Marks & Spencer Pasta, Spinach & Pine Kernels, Marks & Spencer Arbroath Loch Trout Flakes. Dinner: Rose Wine, French Rolls , Marks & Spencer Chilli Garlic & Paprika King Prawns. Snacks/Other: Kellogg's Special K Milk Chocolate with Wholegrain Oats. more...
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Losing 0.7 kg a Week
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