Yampry's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

79.3 kg Lost so far: 8.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1256 kcal

Fat: 27.04g | Prot: 66.05g | Carbs: 184.10g. Breakfast: Milkaut Crematto Clasico, Molinos del Bosque Galletas de Arroz. Lunch: Matarazzo Tallarín, La Campagnola Atún en Aceite. Dinner: Bollo. more...

2091 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Yampry's Journal, 28 Jun 21

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Yampry's Weight History