сладок's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

51.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1006 kcal

Fat: 30.69g | Prot: 62.75g | Carbs: 129.31g. Breakfast: McDonald's Капучино Средний, Печиво Безглютенове З Шоколадом, Клубника, Овсяная Крупа, Какао-Порошок (Несладкий). Lunch: Булгур (Вареный), Жареная или Запеченная Куриная Грудка, Помидоры, Огурец (без Кожуры). more...

1752 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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сладок's Journal, 28 Jun 21

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