Weigh In record (no journal entry) for 28 June 2021
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72.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 40.34g | Prot: 70.01g | Carbs: 109.24g.
Breakfast: River Valley Sommermischung, Edeka Beerenmischung, Rossmann Wellmix Sport Protein 90, Banane. Dinner: Edeka Champignons, Porree, Butter, Weißes Weizenmehl (Allzweck), Milch 1,5%, Gut & Günstig Gouda, D'Antelli Lasagne. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Jack Link's Beef Jerky Teriyaki, Roma High Protein Pudding Schoko. more...
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Losing 0.7 kg a Week
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easyChoice's Weight History
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