Weigh In record (no journal entry) for 28 June 2021
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83.9 kg
Lost so far: 62.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 78.42g | Prot: 81.78g | Carbs: 171.11g.
Breakfast: Café Instantáneo, Lyncott Sustituto de Crema para Café, Melón , Bollo Tostado, Toks Omelette de Claras y Espinacas. Lunch: Nestlé Media Crema Reducida en Grasa , Guacamole, Covadonga Queso Panela, Tortillas de Maíz, HEB Carne Deshebrada de Pechuga de Pollo. Dinner: San Marcos Leche Deslactosada Baja en Grasa, Café, Bisquet. Snacks/Other: Café, Silk Leche de Almendras Vainilla sin Azúcar. more...
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Losing 0.4 kg a Week
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lalitrox's Weight History
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