Weigh In record (no journal entry) for 28 June 2021
|
88.8 kg
Lost so far: 19.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 61.38g | Prot: 82.69g | Carbs: 43.43g.
Breakfast: Cantella's Cauliflower Mash. Lunch: Applegate Farms Smoked Chicken Breast, Watermelon. Dinner: Farm Rich Smokehouse Dry Rub Smoked Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sleeman Clear 2.0, Water, Green Tea, Coffee. more...
|
|
2882 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|