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Marciaiglesias 🇧🇷❤️
Journal
28 Jun 21
Marciaiglesias 🇧🇷❤️'s Journal, 28 Jun 21
Marciaiglesias 🇧🇷❤️'s Profile
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Weigh In record (no journal entry) for 28 June 2021
63.9 kg
Lost so far:
11.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
299 kcal
Fat: 16.01g | Prot: 29.82g | Carbs: 8.80g.
Lunch:
Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango (Pele Não Consumida).
more...
1713 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Marciaiglesias 🇧🇷❤️'s Weight History
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