Weigh In record (no journal entry) for 28 June 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 51.75g | Prot: 160.80g | Carbs: 475.70g.
Breakfast: Nestlé Aveia em Flocos (10g), Bodybuilders 6 Six Protein, Sabor Verde Farinha de Centeio, Vitalin Farinha de Quinoa, Pink Farinha de Mandioca Torrada, Mariza Canela em Pó , Homemade Mel, Banana, Amendomel Chocolate Branco Pasta De Amendoim, Biosoft Granola Diet, Itambé Iogurte Fit Morango , Coqueiro Patê de Atum , Vale do Sol Pão de Cebola, Porto Alegre Ricota, Coconut , Qualitá Castanha de Caju Torrada e Salgada. Lunch: Itambé Leite em Pó Desnatado, Frooty Açaí , Camil Arroz Branco Cozido, Rica Peito de Frango, Pronto Light Cenoura, La Violetera Azeitona Preta, Hemmer Ketchup Zero, Passion Fruit Juice, Tangerine, Qualitá Uva Red Globe. Dinner: Salsaretti Molho de Tomate, Swift Carne Moída de Paleta, Sadia Mussarela, Freshly Squeezed Orange Juice, Vilma Espaguete 8 Massa Integral. Snacks/Other: Coqueiro Patê de Atum , Vale do Sol Pão de Cebola, Health Labs Maltodextrin, Bodybuilders 6 Six Protein, Camponesa Leite Desnatado, Sweet Potato . more...
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Gaining 0.6 kg a Week
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freshmindz's Weight History
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