Weigh In record (no journal entry) for 28 June 2021
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44.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 20.04g | Prot: 99.13g | Carbs: 121.50g.
Snacks/Other: Pisang, Nanas, Kwetiau, Putih Telur, Sambal Goreng, Quaker Instant Oatmeal, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam, Ampela, Tahu, Putih Telur Matang, Sawi Hijau, Kubis, Kecambah. more...
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Losing 0.2 kg a Week
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sasaamani's Weight History
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