Weigh In record (no journal entry) for 28 June 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 38.20g | Prot: 23.19g | Carbs: 127.57g.
Breakfast: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ketchup, Thomas' Original English Muffins. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tomatoes. Snacks/Other: Ralphs Deluxe Chocolate Chip Ice Cream, Bob's Red Mill Unsweetened Shredded Coconut, Whole Milk, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Unsweetened Shredded Coconut, Whole Milk, Hershey's Lite Chocolate Syrup. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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