Weigh In record (no journal entry) for 28 June 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 55.55g | Prot: 126.03g | Carbs: 146.22g.
Breakfast: Hileret Azucar Light, Avena Instantánea, Chacabuco Harina Integral, Huevo, Banana. Lunch: Tomates Rojos, La Paulina Queso Cremoso Tradicional, Pata Muslo. Dinner: Patatas Cocidas, Milanesa de Pollo al Horno, Palta, Salvado de Trigo (Crudo), Huevo, Chacabuco Harina Integral, Zapallito Verde, Zanahoria, Swift Picadillo de Carne, Cebollas Verdes y Tiernas, Cebollas, Espinacas. Snacks/Other: Yin Yang Quinoa Pop Cereal Inflado, Yin Yang Quinoa Pop con Algarroba, 3 Arroyos Best Bran, Granix Cereal Free, Verónica Queso Pategrás, La Santiagueña Pan Doble Salvado , Mandarina. more...
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2380 kcal
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Exercise:
Circuit Training - 30 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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skripiec's Weight History
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