Weigh In record (no journal entry) for 28 June 2021
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 42.07g | Prot: 59.45g | Carbs: 295.25g.
Breakfast: Jeruk, Mayora Better Sandwich Biscuit. Lunch: Telur Ikan, Sayur Lodeh, Nasi Putih. Dinner: Pisang Goreng, Ikan Patin, Telur Ikan, Nasi Putih. Snacks/Other: Cimory Mixed Fruit, Nabati Richoco Wafer Krim Cokelat, Tango Wafer Strawberry Jam, Gula Merah, Singkong Rebus, Dodol. more...
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Gaining 0.9 kg a Week
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EMMA RIMA's Weight History
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