Weigh In record (no journal entry) for 28 June 2021
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38.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 18.55g | Prot: 15.70g | Carbs: 68.53g.
Lunch: Tahu Goreng, Air, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Hatari Malkist Rasa Margarin. more...
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Gaining 0.4 kg a Week
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