denkim42's Journal, 10 Feb 14

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Weigh In record (no journal entry) for 10 February 2014

87.3 kg Lost so far: 6.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2014:

3112 kcal

Fat: 158.82g | Prot: 193.48g | Carbs: 280.67g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Rice, Korea Hae Dop Bab. Dinner: Herr's Jalapeno Kettle Cooked Potato Chips, Burger King French Fries (Large), Burger King Whopper Sandwich with Cheese. Snacks/Other: Publix Spicy Guacamole. more...

2660 kcal

Exercise: Driving - 14 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 3 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.6 kg a Week

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denkim42's Journal, 10 Feb 14

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