Weigh In record (no journal entry) for 28 June 2021
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 66.80g | Prot: 68.79g | Carbs: 104.56g.
Breakfast: Kroger CARBmaster White Chocolate Raspberry Yogurt, Hard-Boiled Egg . Lunch: Best Yet Mixed Berries, Wasa Multi Grain Whole Grain Crispbread, Triscuit Crackers Original, Great Value Taco Seasoning, Safeway 80% Lean 20% Fat Ground Beef, Wal-Mart Thick & Chunky Salsa - Mild. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Wasa Sourdough Crispbread, Mt. Olive Dill Relish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Great Value Cocoa Dusted Almonds, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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2206 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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