Weigh In record (no journal entry) for 28 June 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 24.43g | Prot: 60.16g | Carbs: 189.11g.
Breakfast: Marul, Zeytin, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Yeşil Mercimek (Pişmiş), Ayran, Soğanlar, Marul, Havuç. Dinner: Bulgur (Pişmiş), Sütaş Ayran, Soğanlar. Snacks/Other: Nektarin, Kayısı, Tatlı Kiraz, Yeşil Elma, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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1981 kcal
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Exercise:
Pilates - 1 hour and 20 minutes, Leslie - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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asyasyasy's Weight History
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